Find the Order Number
In-store / Online Receipt

Nutritional Information

Fresh Fruit Smoothies

Summer Top Picks

Big AppleTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 137.38 176.22 274.76
FatCals (kcal) 2.36 3.25 4.72
Fat (g) 0.27 0.36 0.54
SatFat (g) 0.04 0.05 0.08
TransFat (g) 0.00 0.00 0.00
Chol (mg) 0.00 0.00 0.00
Carb (g) 35.25 45.51 70.50
Fiber (g) 2.29 3.36 4.58
Sugar (g) 29.26 37.19 58.52
Prot (g) 0.88 1.19 1.76
A-IU (IU) 136.76 174.30 273.52
Vit C (mg) 59.24 78.55 118.48
Calc (mg) 18.58 25.50 37.16
Iron (mg) 0.37 0.51 0.74
Sod (mg) 1.30 1.67 2.60
Liquid SunshineTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 168.02 212.82 333.20
FatCals (kcal) 4.90 6.50 9.75
Fat (g) 0.56 0.73 1.09
SatFat (g) 0.11 0.14 0.20
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 42.36 53.85 83.98
Fiber (g) 3.96 5.42 7.86
Sugar (g) 30.43 37.34 60.31
Prot (g) 1.70 2.27 3.36
A-IU (IU) 143.94 179.60 284.60
Vit C (mg) 89.34 111.33 175.95
Calc (mg) 25.49 32.33 50.25
Iron (mg) 0.70 0.91 1.37
Sod (mg) 2.37 3.07 4.69
Blush CrushTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 111.98 140.84 223.96
FatCals (kcal) 4.15 6.16 8.30
Fat (g) 0.47 0.69 0.94
SatFat (g) 0.06 0.09 0.12
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 27.22 34.15 54.44
Fiber (g) 2.39 3.72 4.78
Sugar (g) 23.18 28.38 46.36
Prot (g) 1.47 2.12 2.94
A-IU (IU) 3038.45 4290.99 6076.90
Vit C (mg) 93.09 136.63 186.18
Calc (mg) 23.94 35.43 47.88
Iron (mg) 0.58 0.86 1.16
Sod (mg) 15.27 21.68 30.54
Honeydew You Like Bananas?TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 231.86 274.05 406.97
FatCals (kcal) 11.25 12.68 15.77
Fat (g) 1.25 1.41 1.75
SatFat (g) 0.65 0.71 0.80
TransFat (g) 0 0 0
Chol (mg) 30 30 30
Carb (g) 45.71 56.48 89.91
Fiber (g) 3.29 4.44 6.59
Sugar (g) 32.93 39.90 64.87
Prot (g) 12.73 13.29 14.47
A-IU (IU) 187.12 226.35 350.16
Vit C (mg) 39.38 48.84 77.85
Calc (mg) 88.37 92.21 101.85
Iron (mg) 0.65 0.80 1.13
Sod (mg) 42.21 49.17 59.43
Supreme ProteinTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 206.53 241.29 332.57
FatCals (kcal) 14.09 15.87 17.69
Fat (g) 1.59 1.78 2.00
SatFat (g) 0.59 0.60 0.62
TransFat (g) 0.00 0.00 0.00
Chol (mg) 30.00 30.00 30.00
Carb (g) 37.08 45.84 68.66
Fiber (g) 3.51 5.05 6.39
Sugar (g) 26.54 32.67 51.95
Prot (g) 13.08 13.62 14.28
A-IU (IU) 141.28 168.78 258.48
Vit C (mg) 103.76 151.38 206.61
Calc (mg) 102.35 115.32 129.80
Iron (mg) 0.83 1.14 1.48
Sod (mg) 27.09 27.97 29.18
You've Got Kale!TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 136.17 168.43 268.45
FatCals (kcal) 3.23 4.19 5.80
Fat (g) 0.36 0.46 0.65
SatFat (g) 0.06 0.08 0.11
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 34.16 42.45 67.63
Fiber (g) 2.15 2.99 4.14
Sugar (g) 28.82 35.47 57.49
Prot (g) 1.48 1.93 2.62
A-IU (IU) 944.60 1097.70 1096.21
Vit C (mg) 81.53 107.13 153.53
Calc (mg) 31.93 40.64 51.95
Iron (mg) 0.59 0.77 1.06
Sod (mg) 20.14 27.57 37.26
Tropical ChocolateTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 365.33 449.84 627.86
FatCals (kcal) 120.20 135.82 164.81
Fat (g) 13.01 14.74 17.97
SatFat (g) 4.56 5.46 7.24
TransFat (g) 0 0 0
Chol (mg) 15.05 15.40 16.10
Carb (g) 58.20 75.16 111.43
Fiber (g) 4.93 6.78 8.68
Sugar (g) 42.65 54.16 81.82
Prot (g) 5.24 6.49 8.36
A-IU (IU) 61.76 89.68 123.52
Vit C (mg) 88.95 136.66 177.90
Calc (mg) 106.97 139.16 188.95
Iron (mg) 2.08 2.74 3.72
Sod (mg) 57.57 77.01 115.05
Kale MaryTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 141.39 174.61 251.53
FatCals (kcal) 25.45 28.31 30.70
Fat (g) 2.86 3.17 3.45
SatFat (g) 0.29 0.31 0.32
TransFat (g) 0.00 0.00 0.00
Chol (mg) 0.00 0.00 0.00
Carb (g) 28.84 36.78 55.47
Fiber (g) 5.40 7.46 8.75
Sugar (g) 20.78 25.81 41.52
Prot (g) 4.60 5.33 6.09
A-IU (IU) 868.75 994.28 1482.62
Vit C (mg) 117.04 178.42 231.01
Calc (mg) 40.64 58.68 77.45
Iron (mg) 0.85 1.26 1.66
Sod (mg) 5.02 6.47 9.06
Orchard BerryTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 148.84 284.46 406.96
FatCals (kcal) 8.15 14.93 20.08
Fat (g) 1.00 1.74 2.38
SatFat (g) 0.44 0.51 0.74
TransFat (g) 0.00 0.00 0.00
Chol (mg) 2.60 2.60 3.90
Carb (g) 33.62 68.17 97.08
Fiber (g) 2.65 8.38 10.48
Sugar (g) 28.28 53.49 77.88
Prot (g) 3.54 5.18 7.26
A-IU (IU) 120.32 203.50 305.38
Vit C (mg) 63.90 177.05 227.26
Calc (mg) 119.86 156.97 222.78
Iron (mg) 0.45 1.29 1.66
Sod (mg) 38.61 40.42 60.10
Banana Baby TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 205.12 247.31 395.23
FatCals (kcal) 9.12 10.54 15.93
Fat (g) 1.10 1.26 1.91
SatFat (g) 0.55 0.61 0.91
TransFat (g) 0.00 0.00 0.00
Chol (mg) 2.60 2.60 3.90
Carb (g) 48.01 58.78 94.12
Fiber (g) 3.30 4.44 6.59
Sugar (g) 35.74 42.70 69.57
Prot (g) 4.34 4.89 7.37
A-IU (IU) 188.04 227.27 363.58
Vit C (mg) 38.47 47.93 76.95
Calc (mg) 113.48 117.31 176.95
Iron (mg) 0.48 0.62 0.95
Sod (mg) 54.62 61.57 90.53

Froyo Fruit ShakesTM

Chocolate Banana Split Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 694.93 945.85 1389.85
FatCals (kcal) 72.92 97.87 145.83
Fat (g) 8.14 10.93 16.28
SatFat (g) 4.70 6.29 9.39
TransFat (g) 0.00 0.00 0.00
Chol (mg) 1.05 1.40 2.10
Carb (g) 144.61 197.76 289.21
Fiber (g) 12.01 16.57 24.01
Sugar (g) 100.76 136.99 201.51
Prot (g) 20.41 27.45 40.82
A-IU (IU) 111.19 162.12 222.38
Vit C (mg) 14.28 20.93 28.56
Calc (mg) 709.04 946.47 1418.08
Iron (mg) 1.53 2.09 3.05
Sod (mg) 293.49 391.53 586.97
Shimmy Shake Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 520.43 704.02 1038.02
FatCals (kcal) 30.17 40.57 60.29
Fat (g) 3.40 4.57 6.79
SatFat (g) 1.98 2.64 3.94
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 113.71 154.22 226.69
Fiber (g) 10.30 14.03 20.52
Sugar (g) 83.09 112.21 165.62
Prot (g) 17.94 24.04 35.84
A-IU (IU) 106.15 149.01 209.01
Vit C (mg) 39.53 54.09 76.33
Calc (mg) 656.63 876.16 1312.51
Iron (mg) 0.50 0.69 0.97
Sod (mg) 237.82 317.22 475.59

Froyo Fruit BlendsTM

Indulgent Pineapple Froyo Fruit Blend
Size12 oz--
Cals (kcal) 587.61
FatCals (kcal) 147.95
Fat (g) 16.12
SatFat (g) 6.55
TransFat (g) 0.00
Chol (mg) 15.40
Carb (g) 99.43
Fiber (g) 7.84
Sugar (g) 71.83
Prot (g) 15.28
A-IU (IU) 53.48
Vit C (mg) 31.60
Calc (mg) 418.57
Iron (mg) 2.10
Sod (mg) 215.10
Pineapple Dewdrop Froyo Fruit Blend
Size12 oz--
Cals (kcal) 322.91
FatCals (kcal) 18.18
Fat (g) 2.05
SatFat (g) 1.15
TransFat (g) 0
Chol (mg) 0
Carb (g) 71.10
Fiber (g) 6.30
Sugar (g) 54.95
Prot (g) 10.85
A-IU (IU) 101.37
Vit C (mg) 53.71
Calc (mg) 397.21
Iron (mg) 0.44
Sod (mg) 155.20

Fruit Salads

Classic CoolTMFruit Salad
Size12 oz16 oz24 oz
Cals (kcal) 99.11 130.86 191.42
FatCals (kcal) 4.39 5.70 8.57
Fat (g) 0.49 0.64 0.95
SatFat (g) 0.07 0.09 0.14
TransFat (g) 0.00 0.00 0.00
Chol (mg) 0.00 0.00 0.00
Carb (g) 24.81 32.79 47.91
Fiber (g) 3.28 4.26 6.41
Sugar (g) 19.67 26.11 37.93
Prot (g) 1.69 2.21 3.26
A-IU (IU) 2283.44 3076.66 4369.01
Vit C (mg) 105.18 136.75 204.53
Calc (mg) 28.69 37.30 55.80
Iron (mg) 0.71 0.91 1.36
Sod (mg) 23.47 31.55 44.96

Fruit Parfait

Parfait Perfection
Size12 oz16 oz24 oz
Cals (kcal) 324.98 370.85 435.61
FatCals (kcal) 96.06 101.29 107.67
Fat (g) 11.02 11.69 12.48
SatFat (g) 2.21 2.61 3.02
TransFat (g) 0.06 0.06 0.06
Chol (mg) 2.98 5.58 8.18
Carb (g) 48.13 56 68.56
Fiber (g) 6.83 7.44 8.98
Sugar (g) 22.77 29.50 39.43
Prot (g) 11.23 14.04 17.18
A-IU (IU) 76.80 116.66 169.16
Vit C (mg) 69.75 88.92 136.54
Calc (mg) 162.77 267.98 380.95
Iron (mg) 2.53 2.65 2.96
Sod (mg) 191.93 229.70 267.98

Frozen Hot Chocolate Smoothies

Fresh Fruit Smoothies

Banana Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 314.70 472.05 629.40
FatCals (kcal) 59.22 88.82 118.43
Fat (g) 6.57 9.86 13.14
SatFat (g) 3.69 5.54 7.38
TransFat (g) 0 0 0
Chol (mg) 1.40 2.10 2.80
Carb (g) 62.49 93.74 124.98
Fiber (g) 4.62 6.93 9.24
Sugar (g) 37.42 56.13 74.84
Prot (g) 4.24 6.36 8.48
A-IU (IU) 84.88 127.32 169.76
Vit C (mg) 11.67 17.51 23.34
Calc (mg) 83.36 125.04 166.72
Iron (mg) 1.74 2.61 3.48
Sod (mg) 75.52 113.28 151.04
Pineapple Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 264.20 386.38 522.74
FatCals (kcal) 56.76 84.93 113.41
Fat (g) 6.30 9.43 12.58
SatFat (g) 3.56 5.33 7.10
TransFat (g) 0 0 0
Chol (mg) 1.40 2.10 2.80
Carb (g) 49.90 72.26 98.34
Fiber (g) 3.06 4.32 5.98
Sugar (g) 34.36 49.60 67.62
Prot (g) 3.52 5.17 6.98
A-IU (IU) 77.32 104.46 148.06
Vit C (mg) 62.70 84.56 119.96
Calc (mg) 93.82 138.13 186.16
Iron (mg) 1.78 2.60 3.52
Sod (mg) 75.52 113.09 150.94
Strawberry Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 240.74 349.30 481.46
FatCals (kcal) 58.88 87.31 117.75
Fat (g) 6.54 9.69 13.06
SatFat (g) 3.56 5.33 7.12
TransFat (g) 0 0 0
Chol (mg) 1.40 2.10 2.80
Carb (g) 42.82 61.40 85.64
Fiber (g) 3.84 5.04 7.70
Sugar (g) 27.90 40.04 55.80
Prot (g) 3.70 5.29 7.38
A-IU (IU) 17.32 21.58 34.66
Vit C (mg) 77.04 93.88 154.08
Calc (mg) 97.72 140.69 195.46
Iron (mg) 1.94 2.76 3.86
Sod (mg) 75.52 112.91 151.04

Additional Fresh Fruit Smoothies

Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 108 141 215
FatCals (kcal) 5 8 10
Fat (g) 1 1 2
SatFat (g) 0 1 1
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 27 34 53
Fiber (g) 4 6 7
Sugar (g) 21 26 42
Prot (g) 2 2 3
A-IU (IU) 76 88 152
Vit C (mg) 108 168 215
Calc (mg) 29 46 58
Iron (mg) 1 2 2
Sod (mg) 2 3 4
Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 145 182 290
FatCals (kcal) 3 4 5
Fat (g) 1 1 1
SatFat (g) 0 0 1
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 37 47 74
Fiber (g) 3 4 5
Sugar (g) 31 38 61
Prot (g) 2 2 3
A-IU (IU) 159 202 318
Vit C (mg) 99 134 197
Calc (mg) 27 36 53
Iron (mg) 1 1 2
Sod (mg) 3 3 5
Strawberry Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 126 161 253
FatCals (kcal) 4 6 8
Fat (g) 1 1 1
SatFat (g) 0 0 1
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 32 41 64
Fiber (g) 3 5 6
Sugar (g) 26 32 51
Prot (g) 2 2 3
A-IU (IU) 118 145 235
Vit C (mg) 103 151 206
Calc (mg) 28 41 55
Iron (mg) 1 1 2
Sod (mg) 3 3 5
Strawberry Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 168.88 214.13 337.75
FatCals (kcal) 5.55 7.89 11.09
Fat (g) 0.62 0.88 1.25
SatFat (g) 0.13 0.18 0.27
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 42.32 53.66 84.64
Fiber (g) 4.19 6.05 8.37
Sugar (g) 28.68 35.15 57.35
Prot (g) 1.80 2.49 3.59
A-IU (IU) 128.63 155.55 257.26
Vit C (mg) 69.32 102.16 138.65
Calc (mg) 20.91 30.70 41.81
Iron (mg) 0.66 0.94 1.31
Sod (mg) 2.19 3.02 4.37
Pineapple Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 126.04 160.80 252.08
FatCals (kcal) 3.60 5.38 7.20
Fat (g) 0.41 0.60 0.82
SatFat (g) 0.03 0.04 0.06
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 31.58 40.34 63.16
Fiber (g) 2.88 4.42 5.76
Sugar (g) 25.41 31.54 50.82
Prot (g) 1.20 1.74 2.40
A-IU (IU) 117.20 144.70 234.40
Vit C (mg) 102.85 150.47 205.70
Calc (mg) 27.45 40.42 54.90
Iron (mg) 0.65 0.96 1.30
Sod (mg) 2.09 2.97 4.18
Pineapple Cantaloupe Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130.52 161.48 261.04
FatCals (kcal) 2.96 3.99 5.92
Fat (g) 0.34 0.45 0.68
SatFat (g) 0.06 0.08 0.12
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 32.65 40.50 65.30
Fiber (g) 2.03 2.86 4.06
Sugar (g) 27.96 34.29 55.92
Prot (g) 1.41 1.92 2.82
A-IU (IU) 3079.89 4347.69 6159.78
Vit C (mg) 88.43 119.57 176.86
Calc (mg) 22.66 30.78 45.32
Iron (mg) 0.50 0.69 1
Sod (mg) 15.36 21.63 30.72
Honeydew Cantaloupe Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 160.19 205 316.42
FatCals (kcal) 4.37 6.02 8.58
Fat (g) 0.49 0.67 0.96
SatFat (g) 0.14 0.19 0.28
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 40.05 51.38 79.11
Fiber (g) 2.82 4.04 5.55
Sugar (g) 30.88 38.37 60.90
Prot (g) 1.81 2.48 3.54
A-IU (IU) 2336.10 3135.26 4477.61
Vit C (mg) 55.50 70.72 107.88
Calc (mg) 16.36 21.39 31.87
Iron (mg) 0.49 0.66 0.95
Sod (mg) 23.24 31.28 44.55
Blueberry Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 186.23 229.40 372.45
FatCals (kcal) 5.64 7.34 11.27
Fat (g) 0.63 0.82 1.27
SatFat (g) 0.14 0.19 0.29
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 47.09 58.13 94.18
Fiber (g) 4.40 5.84 8.79
Sugar (g) 32.27 38.73 64.53
Prot (g) 1.83 2.36 3.65
A-IU (IU) 159.60 193.90 319.20
Vit C (mg) 29.92 35.18 59.85
Calc (mg) 12.71 15.83 25.41
Iron (mg) 0.54 0.69 1.07
Sod (mg) 2.15 2.72 4.29
Blueberry Pineapple Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 138.67 168.79 274.50
FatCals (kcal) 4.45 5.83 8.86
Fat (g) 0.50 0.66 0.99
SatFat (g) 0.04 0.05 0.08
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 34.76 42.45 68.78
Fiber (g) 3.47 4.68 6.88
Sugar (g) 27.46 32.88 54.37
Prot (g) 1.36 1.76 2.68
A-IU (IU) 129.34 157.70 255.40
Vit C (mg) 88.53 110.12 174.34
Calc (mg) 25.24 31.95 49.75
Iron (mg) 0.67 0.86 1.31
Sod (mg) 2.22 2.84 4.39
Cantaloupe Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130.52 161.48 261.04
FatCals (kcal) 2.96 3.99 5.92
Fat (g) 0.34 0.45 0.68
SatFat (g) 0.06 0.08 0.12
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 32.65 40.50 65.30
Fiber (g) 2.03 2.86 4.06
Sugar (g) 27.96 34.29 55.92
Prot (g) 1.41 1.92 2.82
A-IU (IU) 3079.89 4347.69 6159.78
Vit C (mg) 88.43 119.57 176.86
Calc (mg) 22.66 30.78 45.32
Iron (mg) 0.50 0.69 1
Sod (mg) 15.36 21.63 30.72

Smoothie Add-Ons

Kale
Size12 oz16 oz24 oz
Cals (kcal) 3.89 4.45 6.53
FatCals (kcal) 0.66 0.76 1.12
Fat (g) 0.07 0.08 0.12
SatFat (g) 0.01 0.01 0.01
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 0.69 0.79 1.17
Fiber (g) 0.16 0.18 0.27
Sugar (g) 0.15 0.18 0.26
Prot (g) 0.34 0.39 0.57
A-IU (IU) 792.99 906.28 1331.10
Vit C (mg) 9.53 10.89 15.99
Calc (mg) 11.91 13.61 19.99
Iron (mg) 0.12 0.13 0.20
Sod (mg) 3.02 3.45 5.06
Chocolate Fudge
Size12 oz16 oz24 oz
Cals (kcal) 149.25 199 298.50
FatCals (kcal) 41.52 55.36 83.03
Fat (g) 4.61 6.14 9.21
SatFat (g) 2.66 3.54 5.31
TransFat (g) 0 0 0
Chol (mg) 1.05 1.40 2.10
Carb (g) 24.60 32.80 49.20
Fiber (g) 0.93 1.24 1.86
Sugar (g) 16.14 21.52 32.28
Prot (g) 2.12 2.82 4.23
A-IU (IU) 1.26 1.68 2.52
Vit C (mg) 0.27 0.36 0.54
Calc (mg) 57.65 76.86 115.29
Iron (mg) 1.05 1.40 2.10
Sod (mg) 55.67 74.22 111.33
Low-Fat Yogurt
Size12 oz16 oz24 oz
Cals (kcal) 30 30 45
FatCals (kcal) 4.60 4.60 6.90
Fat (g) 0.60 0.60 0.90
SatFat (g) 0.40 0.40 0.60
TransFat (g) 0 0 0
Chol (mg) 2.60 2.60 3.90
Carb (g) 3.80 3.80 5.70
Fiber (g) 0 0 0
Sugar (g) 3.80 3.80 5.70
Prot (g) 2.60 2.60 3.90
A-IU (IU) 25 25 37.50
Vit C (mg) 0 0 0
Calc (mg) 100 100 150
Iron (mg) 0 0 0
Sod (mg) 37.40 37.40 56.10
Non-Fat Vanilla Frozen Yogurt
Size12 oz16 oz24 oz
Cals (kcal) 63.71 63.71 95.57
FatCals (kcal) 0 0 0
Fat (g) 0 0 0
SatFat (g) 0 0 0
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 13.38 13.38 20.07
Fiber (g) 0 0 0
Sugar (g) 10.19 10.19 15.29
Prot (g) 2.55 2.55 3.82
A-IU (IU) 0 0 0
Vit C (mg) 2.24 2.24 3.36
Calc (mg) 300 300 450
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Whey Protein
Size1 scoop--
Cals (kcal) 56.74 - -
FatCals (kcal) 6.74
Fat (g) 0.75
SatFat (g) 0.50
TransFat (g) 0
Chol (mg) 30
Carb (g) 1.50
Fiber (g) 0
Sugar (g) 1
Prot (g) 11
A-IU (IU) 24.08
Vit C (mg) 0.91
Calc (mg) 74.90
Iron (mg) 0.18
Sod (mg) 25
Oats
Size1 scoop--
Cals (kcal) 47.50 - -
FatCals (kcal) 7.50
Fat (g) 0.86
SatFat (g) 0.12
TransFat (g) 0
Chol (mg) 0
Carb (g) 8
Fiber (g) 1.25
Sugar (g) 0.25
Prot (g) 1.75
A-IU (IU) 0
Vit C (mg) 0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Flax
Size1 scoop--
Cals (kcal) 30 - -
FatCals (kcal) 20
Fat (g) 2.25
SatFat (g) 0.25
TransFat (g) 0
Chol (mg) 0
Carb (g) 2
Fiber (g) 2
Sugar (g) 0
Prot (g) 3
A-IU (IU) 0
Vit C (mg) 0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Whipped Cream
Size1 serving--
Cals (kcal) 45 - -
FatCals (kcal) 30
Fat (g) 3
SatFat (g) 1.50
TransFat (g) 0
Chol (mg) 14
Carb (g) 3
Fiber (g) 0
Sugar (g) 3
Prot (g) 0
A-IU (IU) 0
Vit C (mg) 0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Fresh Fruit Topping Strawberries (Low End Calories)
Size2 scoop--
Cals (kcal) 29.02 - -
FatCals (kcal) 2.44
Fat (g) 0.28
SatFat (g) 0.02
TransFat (g) 0
Chol (mg) 0
Carb (g) 6.96
Fiber (g) 1.82
Sugar (g) 4.44
Prot (g) 0.60
A-IU (IU) 10.88
Vit C (mg) 53.34
Calc (mg) 14.52
Iron (mg) 0.38
Sod (mg) 0.90
Fresh Fruit Topping Banana (High End Calories)
Size3/4 banana--
Cals (kcal) 86.78 - -
FatCals (kcal) 2.90
Fat (g) 0.32
SatFat (g) 0.11
TransFat (g) 0
Chol (mg) 0
Carb (g) 22.27
Fiber (g) 2.54
Sugar (g) 11.93
Prot (g) 1.07
A-IU (IU) 62.40
Vit C (mg) 8.48
Calc (mg) 4.88
Iron (mg) 0.26
Sod (mg) 0.98

Froyo Fruit ShakesTM

Fresh Fruit Froyo

Strawberry Banana Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 508.70 685.48 1017.38
FatCals (kcal) 31.23 41.76 62.46
Fat (g) 3.52 4.70 7.03
SatFat (g) 1.98 2.64 3.95
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 110.17 148.79 220.34
Fiber (g) 10.69 14.39 21.38
Sugar (g) 79.86 107.43 159.71
Prot (g) 18.03 24.10 36.04
A-IU (IU) 76.15 107.57 152.31
Vit C (mg) 46.70 58.75 93.39
Calc (mg) 658.58 877.44 1317.16
Iron (mg) 0.58 0.77 1.14
Sod (mg) 237.82 317.13 475.64
Pineapple Honeydew Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 486.05 648.88 967.23
FatCals (kcal) 29.06 38.78 58
Fat (g) 3.28 4.37 6.53
SatFat (g) 1.92 2.56 3.84
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 104.80 139.94 208.34
Fiber (g) 9.13 12.19 18.14
Sugar (g) 80.43 107.42 159.85
Prot (g) 17.58 23.44 35.09
A-IU (IU) 97.15 130.55 188.18
Vit C (mg) 45.61 61.43 87.47
Calc (mg) 657.29 876.55 1313.49
Iron (mg) 0.44 0.58 0.84
Sod (mg) 248.91 332.06 496.74
Strawberry Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 471.72 624.10 943.41
FatCals (kcal) 31.06 41 62.12
Fat (g) 3.51 4.62 6.99
SatFat (g) 1.91 2.54 3.82
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 100.34 132.62 200.67
Fiber (g) 10.30 13.44 20.61
Sugar (g) 75.10 99.38 150.19
Prot (g) 17.76 23.56 35.49
A-IU (IU) 42.37 54.70 84.76
Vit C (mg) 79.38 96.94 158.76
Calc (mg) 665.76 885.26 1331.53
Iron (mg) 0.68 0.84 1.33
Sod (mg) 237.82 316.94 475.64
Banana Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 545.68 746.85 1091.35
FatCals (kcal) 31.40 42.51 62.80
Fat (g) 3.54 4.79 7.07
SatFat (g) 2.04 2.75 4.08
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 120.01 164.96 240.01
Fiber (g) 11.08 15.33 22.15
Sugar (g) 84.62 115.47 169.23
Prot (g) 18.30 24.63 36.59
A-IU (IU) 109.93 160.44 219.86
Vit C (mg) 14.01 20.57 28.02
Calc (mg) 651.40 869.61 1302.79
Iron (mg) 0.48 0.69 0.95
Sod (mg) 237.82 317.31 475.64
Strawberry Mango Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 489.85 646.70 973.68
FatCals (kcal) 31.52 41.60 62.70
Fat (g) 3.56 4.68 7.06
SatFat (g) 1.96 2.60 3.91
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 105.07 138.50 208.63
Fiber (g) 10.02 13.11 19.88
Sugar (g) 80.63 106.23 159.90
Prot (g) 17.85 23.69 35.60
A-IU (IU) 737.85 910.77 1367.51
Vit C (mg) 64.70 79.39 125.76
Calc (mg) 662.48 881.36 1323.86
Iron (mg) 0.51 0.64 0.99
Sod (mg) 237.82 316.95 475.54
Pineapple Kiwi Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 502.23 662.99 992.47
FatCals (kcal) 31.28 41.18 61.81
Fat (g) 3.53 4.64 6.96
SatFat (g) 1.92 2.55 3.82
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 108.40 142.94 213.86
Fiber (g) 10.56 13.74 20.59
Sugar (g) 80.98 107.02 160.06
Prot (g) 17.97 23.82 35.73
A-IU (IU) 121.10 151.86 225.86
Vit C (mg) 94.12 115.13 171.62
Calc (mg) 675.48 896.78 1345.11
Iron (mg) 0.53 0.66 0.99
Sod (mg) 239.12 318.49 477.74

Froyo Fruit BlendsTM

Froyo Fruit Blends, Strawberry with Strawberry and PineappleTopping
Size12 oz--
Cals (kcal) 281.44
FatCals (kcal) 3.41
Fat (g) 0.39
SatFat (g) 0.02
TransFat (g) 0
Chol (mg) 0
Carb (g) 61.39
Fiber (g) 2.82
Sugar (g) 45.68
Prot (g) 9.89
A-IU (IU) 40.83
Vit C (mg) 94
Calc (mg) 1073.45
Iron (mg) 0.59
Sod (mg) 1.55
Froyo Fruit Blends, Honeydew with Honeydew and Pineapple Topping
Size12 oz--
Cals (kcal) 286.77
FatCals (kcal) 1.91
Fat (g) 0.22
SatFat (g) 0.05
TransFat (g) 0
Chol (mg) 0
Carb (g) 63.17
Fiber (g) 1.56
Sugar (g) 49.37
Prot (g) 9.77
A-IU (IU) 83.06
Vit C (mg) 50.70
Calc (mg) 1062.88
Iron (mg) 0.32
Sod (mg) 20.30
Froyo Fruit Blends, Strawberry Lemon with Blueberry Topping
Size12 oz--
Cals (kcal) 275.94
FatCals (kcal) 3.22
Fat (g) 0.37
SatFat (g) 0.04
TransFat (g) 0
Chol (mg) 0
Carb (g) 60.33
Fiber (g) 2.34
Sugar (g) 44.54
Prot (g) 9.69
A-IU (IU) 42.37
Vit C (mg) 38.36
Calc (mg) 1060.01
Iron (mg) 0.34
Sod (mg) 1.15
Froyo Fruit Blends, Pineapple with BlueberryTopping
Size12 oz--
Cals (kcal) 293.91
FatCals (kcal) 2.75
Fat (g) 0.32
SatFat (g) 0.02
TransFat (g) 0
Chol (mg) 0
Carb (g) 65.10
Fiber (g) 2.54
Sugar (g) 48.77
Prot (g) 9.77
A-IU (IU) 73.76
Vit C (mg) 44.28
Calc (mg) 1062.27
Iron (mg) 0.38
Sod (mg) 1.32
Froyo Fruit Blends, Blueberry with Strawberry Topping
Size12 oz--
Cals (kcal) 287.36
FatCals (kcal) 4.28
Fat (g) 0.49
SatFat (g) 0.04
TransFat (g) 0
Chol (mg) 0
Carb (g) 62.77
Fiber (g) 3.31
Sugar (g) 46.30
Prot (g) 9.98
A-IU (IU) 44.36
Vit C (mg) 67.20
Calc (mg) 1068.24
Iron (mg) 0.56
Sod (mg) 1.52
Froyo Fruit Blends, Cantaloupe with Blueberry and Banana Topping
Size12 oz--
Cals (kcal) 302.56
FatCals (kcal) 3.38
Fat (g) 0.38
SatFat (g) 0.09
TransFat (g) 0
Chol (mg) 0
Carb (g) 66.84
Fiber (g) 2.48
Sugar (g) 49.01
Prot (g) 10.17
A-IU (IU) 2143.63
Vit C (mg) 37.77
Calc (mg) 1059.85
Iron (mg) 0.34
Sod (mg) 10.70
Froyo Fruit Blends, Pineapple with Watermelon and Pineapple Topping
Size12 oz--
Cals (kcal) 326.41
FatCals (kcal) 18.25
Fat (g) 2.06
SatFat (g) 1.13
TransFat (g) 0
Chol (mg) 0
Carb (g) 72.12
Fiber (g) 6.31
Sugar (g) 54.99
Prot (g) 10.93
A-IU (IU) 392.70
Vit C (mg) 58.74
Calc (mg) 400.35
Iron (mg) 0.53
Sod (mg) 141.81
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
Size12 oz--
Cals (kcal) 301.80
FatCals (kcal) 130.96
Fat (g) 14.20
SatFat (g) 5.43
TransFat (g) 0
Chol (mg) 15.40
Carb (g) 37.77
Fiber (g) 2.42
Sugar (g) 25
Prot (g) 4.95
A-IU (IU) 1.68
Vit C (mg) 0.36
Calc (mg) 101.86
Iron (mg) 1.84
Sod (mg) 74.32

Fresh Fruit Treats

Fruit Salads

Fruit Salad, Strawberry, Pineapple, Honeydew, Banana
Size12 oz16 oz24 oz
Cals (kcal) 134.79 187.76 264.71
FatCals (kcal) 5.21 7.10 10.30
Fat (g) 0.59 0.79 1.14
SatFat (g) 0.12 0.16 0.23
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 34.34 47.89 67.42
Fiber (g) 4.42 6.06 8.74
Sugar (g) 22.85 31.61 44.70
Prot (g) 1.85 2.54 3.63
A-IU (IU) 119.84 166.84 233.57
Vit C (mg) 86.91 112.98 170.06
Calc (mg) 26.07 34.27 51.07
Iron (mg) 0.74 0.99 1.44
Sod (mg) 13.69 18.47 26.30
Fruit Salad, Strawberry, Cantaloupe, Pineapple, Honeydew
Size12 oz16 oz24 oz
Cals (kcal) 99.11 130.86 191.42
FatCals (kcal) 4.39 5.70 8.57
Fat (g) 0.49 0.64 0.95
SatFat (g) 0.07 0.09 0.14
TransFat (g) 0 0 0
Chol (mg) 0 0 0
Carb (g) 24.81 32.79 47.91
Fiber (g) 3.28 4.26 6.41
Sugar (g) 19.67 26.11 37.93
Prot (g) 1.69 2.21 3.26
A-IU (IU) 2283.44 3076.66 4369.01
Vit C (mg) 105.18 136.75 204.53
Calc (mg) 28.69 37.30 55.80
Iron (mg) 0.71 0.91 1.36
Sod (mg) 23.47 31.55 44.96
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
Size12 oz16 oz24 oz
Cals (kcal) 301.80 401.30 500.80
FatCals (kcal) 130.96 158.63 186.31
Fat (g) 14.20 17.27 20.34
SatFat (g) 5.43 7.20 8.97
TransFat (g) 0 0 0
Chol (mg) 15.40 16.10 16.80
Carb (g) 37.77 54.17 70.57
Fiber (g) 2.42 3.04 3.66
Sugar (g) 25 35.76 46.52
Prot (g) 4.95 6.36 7.77
A-IU (IU) 1.68 2.52 3.36
Vit C (mg) 0.36 0.54 0.72
Calc (mg) 101.86 140.29 178.72
Iron (mg) 1.84 2.54 3.24
Sod (mg) 74.32 111.43 148.54

Fresh Fruit Parfaits

Parfait, Strawberry, Blueberry
Size12 oz16 oz24 oz
Cals (kcal) 320.88 369.66 430.24
FatCals (kcal) 96.84 102.57 109.29
Fat (g) 11.10 11.83 12.66
SatFat (g) 2.21 2.62 3.04
TransFat (g) 0.06 0.06 0.06
Chol (mg) 2.98 5.58 8.18
Carb (g) 46.83 55.34 66.68
Fiber (g) 7.12 8.01 9.63
Sugar (g) 21.33 28.31 37.10
Prot (g) 11.25 14.13 17.25
A-IU (IU) 65.98 106.19 150.81
Vit C (mg) 43.43 54.18 86.62
Calc (mg) 157.29 261.06 370.73
Iron (mg) 2.48 2.61 2.88
Sod (mg) 191.78 229.57 267.73
Parfait, Pinapple Honeydew
Size12 oz16 oz24 oz
Cals (kcal) 327.58 377.09 438.79
FatCals (kcal) 95.12 100.26 105.72
Fat (g) 10.91 11.57 12.26
SatFat (g) 2.22 2.63 3.05
TransFat (g) 0.06 0.06 0.06
Chol (mg) 2.98 5.58 8.18
Carb (g) 49.05 57.89 69.88
Fiber (g) 6.05 6.55 7.37
Sugar (g) 24.87 32.76 43.18
Prot (g) 11.14 13.98 16.98
A-IU (IU) 101.58 151.07 215.88
Vit C (mg) 43.15 58.07 82.31
Calc (mg) 156.25 260.55 367.56
Iron (mg) 2.37 2.47 2.64
Sod (mg) 203.02 244.73 289.13
Parfait, Blueberry Banana
Size12 oz16 oz24 oz
Cals (kcal) 357.86 431.03 504.21
FatCals (kcal) 97.01 103.33 109.63
Fat (g) 11.11 11.91 12.70
SatFat (g) 2.28 2.73 3.17
TransFat (g) 0.06 0.06 0.06
Chol (mg) 2.98 5.58 8.18
Carb (g) 56.67 71.51 86.35
Fiber (g) 7.51 8.95 10.40
Sugar (g) 26.09 36.35 46.62
Prot (g) 11.52 14.66 17.80
A-IU (IU) 99.76 159.06 218.36
Vit C (mg) 10.75 16 21.25
Calc (mg) 150.11 253.23 356.36
Iron (mg) 2.38 2.54 2.69
Sod (mg) 191.78 229.76 267.73
Parfait, Strawberry, Kiwi
Size12 oz16 oz24 oz
Cals (kcal) 332.03 372.66 443.39
FatCals (kcal) 98.40 103.85 111.70
Fat (g) 11.28 11.97 12.93
SatFat (g) 2.22 2.62 3.04
TransFat (g) 0.06 0.06 0.06
Chol (mg) 2.98 5.58 8.18
Carb (g) 49.11 55.46 69.05
Fiber (g) 7.87 8.46 10.68
Sugar (g) 22.19 27.58 37.48
Prot (g) 11.62 14.42 17.82
A-IU (IU) 95.53 130.94 196.86
Vit C (mg) 98.83 116.43 183.52
Calc (mg) 176.39 282.06 403.83
Iron (mg) 2.54 2.63 2.96
Sod (mg) 193.23 231.07 270.18