Nutritional Information

Fresh Fruit Smoothies

Winter Top Picks

Island Breeze™
Size12 oz16 oz24 oz
Cals (kcal) 160 210 320
FatCals (kcal) 3 5 5
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 40 53 81
Fiber (g) 3 4 6
Sugar (g) 29 37 59
Prot (g) 1 2 3
A-IU (IU) 149 191 299
Vit C (mg) 61.8 82.3 123.7
Calc (mg) 20 20 40
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Liquid SunshineTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 170 210 330
FatCals (kcal) 5 5 10
Fat (g) 0.5 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 42 54 84
Fiber (g) 4 5 8
Sugar (g) 30 37 60
Prot (g) 2 2 3
A-IU (IU) 144 180 285
Vit C (mg) 89.3 111.3 176.0
Calc (mg) 30 30 50
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Berry-loupe™ Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 110 140 220
FatCals (kcal) 4 5 10
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 27 34 54
Fiber (g) 2 4 5
Sugar (g) 23 28 46
Prot (g) 1 2 3
A-IU (IU) 3038 4291 6077
Vit C (mg) 93.1 136.6 186.2
Calc (mg) 20 40 50
Iron (mg) 0 0 0
Sod (mg) 15 20 30
Honeydew You Like Bananas?TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 230 270 410
FatCals (kcal) 10 15 15
Fat (g) 1.5 1.5 2.0
SatFat (g) 0.5 0.5 1.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 30 30 30
Carb (g) 46 56 90
Fiber (g) 3 4 7
Sugar (g) 33 40 65
Prot (g) 13 13 14
A-IU (IU) 187 226 350
Vit C (mg) 39.4 48.8 77.9
Calc (mg) 90 90 100
Iron (mg) 0 0 0
Sod (mg) 40 50 60
Supreme ProteinTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 210 240 330
FatCals (kcal) 15 15 20
Fat (g) 1.5 2.0 2.0
SatFat (g) 0.5 0.5 0.5
TransFat (g) 0.0 0.0 0.0
Chol (mg) 30 30 30
Carb (g) 37 46 69
Fiber (g) 4 5 6
Sugar (g) 27 33 52
Prot (g) 13 14 14
A-IU (IU) 141 169 258
Vit C (mg) 103.8 151.4 206.6
Calc (mg) 100 120 130
Iron (mg) 0 0 0
Sod (mg) 25 30 30
You've Got Kale!TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 140 170 270
FatCals (kcal) 3 4 5
Fat (g) 0.0 0.0 0.5
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 34 42 68
Fiber (g) 2 3 4
Sugar (g) 29 35 57
Prot (g) 1 2 3
A-IU (IU) 945 1098 1096
Vit C (mg) 81.5 107.1 153.5
Calc (mg) 30 40 50
Iron (mg) 0 0 0
Sod (mg) 20 30 35
Tropical ChocolateTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 370 450 630
FatCals (kcal) 120 140 160
Fat (g) 13.0 15.0 18.0
SatFat (g) 4.5 5.0 7.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 15 15 15
Carb (g) 58 75 111
Fiber (g) 5 7 9
Sugar (g) 43 54 82
Prot (g) 5 6 8
A-IU (IU) 62 90 124
Vit C (mg) 89.0 136.7 177.9
Calc (mg) 110 140 190
Iron (mg) 0 0 0
Sod (mg) 60 75 115
Kale BerryTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 140 170 250
FatCals (kcal) 25 30 30
Fat (g) 3.0 3.0 3.5
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 29 37 55
Fiber (g) 5 7 9
Sugar (g) 21 26 42
Prot (g) 5 5 6
A-IU (IU) 869 994 1483
Vit C (mg) 117.0 178.4 231.0
Calc (mg) 40 60 80
Iron (mg) 0 0 0
Sod (mg) 5 5 10
Orchard BerryTM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 150 280 410
FatCals (kcal) 10 15 20
Fat (g) 1.0 1.5 2.5
SatFat (g) 0.0 0.5 0.5
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 5
Carb (g) 34 68 97
Fiber (g) 3 8 10
Sugar (g) 28 53 78
Prot (g) 4 5 7
A-IU (IU) 120 204 305
Vit C (mg) 63.9 177.1 227.3
Calc (mg) 120 160 220
Iron (mg) 0 0 0
Sod (mg) 40 40 60
Bananas for Honeydew TM Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 210 250 400
FatCals (kcal) 10 10 15
Fat (g) 1.0 1.5 2.0
SatFat (g) 0.5 0.5 1.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 5
Carb (g) 48 59 94
Fiber (g) 3 4 7
Sugar (g) 36 43 70
Prot (g) 4 5 7
A-IU (IU) 188 227 364
Vit C (mg) 38.5 47.9 76.9
Calc (mg) 110 120 180
Iron (mg) 0 0 0
Sod (mg) 55 60 90
Mocha Almond Banana Frozen Hot Chocolate
Size12 oz16 oz24 oz
Cals (kcal) 450 600 820
FatCals (kcal) 160 190 260
Fat (g) 17.0 20.0 29.0
SatFat (g) 6.0 8.0 10.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 15 15 15
Carb (g) 68 100 133
Fiber (g) 6 9 12
Sugar (g) 41 60 79
Prot (g) 7 10 14
A-IU (IU) 85 127 170
Vit C (mg) 11.7 17.5 23.3
Calc (mg) 120 160 230
Iron (mg) 0 0 0
Sod (mg) 75 115 150

Froyo Fruit ShakesTM

Chocolate Banana Split Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 690 950 1390
FatCals (kcal) 70 100 150
Fat (g) 8.0 11.0 16.0
SatFat (g) 4.5 6.0 9.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 145 198 289
Fiber (g) 12 17 24
Sugar (g) 101 137 202
Prot (g) 20 27 41
A-IU (IU) 111 162 222
Vit C (mg) 14.3 20.9 28.6
Calc (mg) 710 950 1420
Iron (mg) 0 0 0
Sod (mg) 290 390 590
Breezy Banana-PineappleTM Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 520 700 1040
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 114 154 227
Fiber (g) 10 14 21
Sugar (g) 83 112 166
Prot (g) 18 24 36
A-IU (IU) 106 149 209
Vit C (mg) 39.5 54.1 76.3
Calc (mg) 660 880 1310
Iron (mg) 0 0 0
Sod (mg) 240 320 480
Mocha Almond Banana Froyo Shake
Size12 oz16 oz24 oz
Cals (kcal) 800 1020 1520
FatCals (kcal) 170 190 290
Fat (g) 19.0 21.0 32.0
SatFat (g) 7.0 8.0 12.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 15 15 15
Carb (g) 143 189 282
Fiber (g) 13 17 25
Sugar (g) 101 133 198
Prot (g) 23 30 45
A-IU (IU) 90 121 181
Vit C (mg) 11.5 15.3 22.9
Calc (mg) 740 980 1480
Iron (mg) 0 0 0
Sod (mg) 290 390 590

Froyo Fruit BlendsTM

Indulgent Pineapple Froyo Fruit Blend
Size12 oz--
Cals (kcal) 590
FatCals (kcal) 150
Fat (g) 16.0
SatFat (g) 7.0
TransFat (g) 0.0
Chol (mg) 15
Carb (g) 99
Fiber (g) 8
Sugar (g) 72
Prot (g) 15
A-IU (IU) 53
Vit C (mg) 31.6
Calc (mg) 490
Iron (mg) 0
Sod (mg) 220
Pineapple Dewdrop Froyo Fruit Blend
Size12 oz--
Cals (kcal) 320
FatCals (kcal) 20
Fat (g) 2.0
SatFat (g) 1.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 71
Fiber (g) 6
Sugar (g) 55
Prot (g) 11
A-IU (IU) 101
Vit C (mg) 53.7
Calc (mg) 400
Iron (mg) 0
Sod (mg) 160

Fruit Salads

Classic CoolTM Fruit Salad
Size12 oz16 oz24 oz
Cals (kcal) 100 130 190
FatCals (kcal) 4 5 10
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 25 33 48
Fiber (g) 3 4 6
Sugar (g) 20 26 38
Prot (g) 2 2 3
A-IU (IU) 2283 3077 4369
Vit C (mg) 105.2 136.8 204.5
Calc (mg) 30 40 60
Iron (mg) 0 0 0
Sod (mg) 25 30 45

Fruit Parfait

Mocha Almond Fruit Parfait
Size12 oz16 oz24 oz
Cals (kcal) 430 490 560
FatCals (kcal) 200 210 210
Fat (g) 22.0 23.0 24.0
SatFat (g) 7.0 7.0 8.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 49 61 76
Fiber (g) 9 10 12
Sugar (g) 28 36 46
Prot (g) 12 15 18
A-IU (IU) 79 126 178
Vit C (mg) 44.2 55.4 88.2
Calc (mg) 190 290 400
Iron (mg) 0 0 0
Sod (mg) 90 130 170
Parfait Perfection
Size12 oz16 oz24 oz
Cals (kcal) 320 370 440
FatCals (kcal) 100 100 110
Fat (g) 11.0 12.0 12.0
SatFat (g) 2.0 2.5 3.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 48 56 69
Fiber (g) 7 7 9
Sugar (g) 23 29 39
Prot (g) 11 14 17
A-IU (IU) 77 117 169
Vit C (mg) 69.8 88.9 136.5
Calc (mg) 160 270 380
Iron (mg) 0 0 0
Sod (mg) 190 230 270

Frozen Hot Chocolate Smoothies

Fresh Fruit Smoothies

Banana Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 310 470 630
FatCals (kcal) 60 90 120
Fat (g) 7.0 10.0 13.0
SatFat (g) 3.5 6.0 7.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 5
Carb (g) 62 94 125
Fiber (g) 5 7 9
Sugar (g) 37 56 75
Prot (g) 4 6 8
A-IU (IU) 85 127 170
Vit C (mg) 11.7 17.5 23.3
Calc (mg) 80 130 170
Iron (mg) 0 0 0
Sod (mg) 75 115 150
Pineapple Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 260 390 520
FatCals (kcal) 60 80 110
Fat (g) 6.0 9.0 13.0
SatFat (g) 3.5 5.0 7.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 5
Carb (g) 50 72 98
Fiber (g) 3 4 6
Sugar (g) 34 50 68
Prot (g) 4 5 7
A-IU (IU) 77 104 148
Vit C (mg) 62.7 84.6 120.0
Calc (mg) 90 140 190
Iron (mg) 0 0 0
Sod (mg) 75 115 150
Strawberry Frozen Hot Chocolate Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 240 350 480
FatCals (kcal) 60 90 120
Fat (g) 7.0 10.0 13.0
SatFat (g) 3.5 5.0 7.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 5
Carb (g) 43 61 86
Fiber (g) 4 5 8
Sugar (g) 28 40 56
Prot (g) 4 5 7
A-IU (IU) 17 22 35
Vit C (mg) 77.0 93.9 154.1
Calc (mg) 100 140 200
Iron (mg) 0 0 0
Sod (mg) 75 115 150

Additional Fresh Fruit Smoothies

Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 110 140 220
FatCals (kcal) 5 10 10
Fat (g) 1.0 1.0 2.0
SatFat (g) 0.0 1.0 1.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 27 34 53
Fiber (g) 4 6 7
Sugar (g) 21 26 42
Prot (g) 2 2 3
A-IU (IU) 76 88 152
Vit C (mg) 108.0 168.0 215.0
Calc (mg) 30 50 60
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 150 180 290
FatCals (kcal) 3 4 5
Fat (g) 1.0 1.0 1.0
SatFat (g) 0.0 0.0 1.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 37 47 74
Fiber (g) 3 4 5
Sugar (g) 31 38 61
Prot (g) 2 2 3
A-IU (IU) 159 202 318
Vit C (mg) 99.0 134.0 197.0
Calc (mg) 30 40 50
Iron (mg) 0 0 0
Sod (mg) 0 0 5
Strawberry Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130 160 250
FatCals (kcal) 4 5 10
Fat (g) 1.0 1.0 1.0
SatFat (g) 0.0 0.0 1.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 32 41 64
Fiber (g) 3 5 6
Sugar (g) 26 32 51
Prot (g) 2 2 3
A-IU (IU) 118 145 235
Vit C (mg) 103.0 151.0 206.0
Calc (mg) 30 40 60
Iron (mg) 0 0 0
Sod (mg) 0 0 5
Strawberry Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 170 210 340
FatCals (kcal) 5 10 10
Fat (g) 0.5 1.0 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 42 54 85
Fiber (g) 4 6 8
Sugar (g) 29 35 57
Prot (g) 2 2 4
A-IU (IU) 129 156 257
Vit C (mg) 69.3 102.2 138.6
Calc (mg) 20 30 40
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Pineapple Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130 160 250
FatCals (kcal) 4 5 5
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 32 40 63
Fiber (g) 3 4 6
Sugar (g) 25 32 51
Prot (g) 1 2 2
A-IU (IU) 117 145 234
Vit C (mg) 102.8 150.5 205.7
Calc (mg) 20 40 50
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Pineapple Cantaloupe Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130 160 260
FatCals (kcal) 3 4 5
Fat (g) 0.0 0.0 0.5
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 33 41 65
Fiber (g) 2 3 4
Sugar (g) 28 34 56
Prot (g) 1 2 3
A-IU (IU) 3080 4348 6160
Vit C (mg) 88.4 119.6 176.9
Calc (mg) 20 30 50
Iron (mg) 0 0 0
Sod (mg) 15 20 30
Honeydew Cantaloupe Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 160 200 320
FatCals (kcal) 4 5 10
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 40 51 79
Fiber (g) 3 4 6
Sugar (g) 31 38 61
Prot (g) 2 2 4
A-IU (IU) 2336 3135 4478
Vit C (mg) 55.5 70.7 107.9
Calc (mg) 20 20 30
Iron (mg) 0 0 0
Sod (mg) 25 30 45
Blueberry Banana Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 190 230 370
FatCals (kcal) 5 5 10
Fat (g) 0.5 1.0 1.5
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 47 58 94
Fiber (g) 4 6 9
Sugar (g) 32 39 65
Prot (g) 2 2 4
A-IU (IU) 160 194 319
Vit C (mg) 29.9 35.2 59.8
Calc (mg) 10 20 30
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Blueberry Pineapple Strawberry Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 140 170 270
FatCals (kcal) 4 5 10
Fat (g) 0.5 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 35 42 69
Fiber (g) 3 5 7
Sugar (g) 27 33 54
Prot (g) 1 2 3
A-IU (IU) 129 158 255
Vit C (mg) 88.5 110.1 174.3
Calc (mg) 30 30 50
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Cantaloupe Pineapple Smoothie
Size12 oz16 oz24 oz
Cals (kcal) 130 160 260
FatCals (kcal) 3 4 5
Fat (g) 0.0 0.0 0.5
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 33 41 65
Fiber (g) 2 3 4
Sugar (g) 28 34 56
Prot (g) 1 2 3
A-IU (IU) 3080 4348 6160
Vit C (mg) 88.4 119.6 176.9
Calc (mg) 20 30 50
Iron (mg) 0 0 0
Sod (mg) 15 20 30

Smoothie Add-Ons

Kale
Size12 oz16 oz24 oz
Cals (kcal) 4 4 5
FatCals (kcal) 1 1 1
Fat (g) 0.0 0.0 0.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 1 1 1
Fiber (g) 0 0 0
Sugar (g) 0 0 0
Prot (g) 0 0 1
A-IU (IU) 793 906 1331
Vit C (mg) 9.5 10.9 16.0
Calc (mg) 10 10 20
Iron (mg) 0 0 0
Sod (mg) 0 0 5
Chocolate Fudge
Size12 oz16 oz24 oz
Cals (kcal) 150 200 300
FatCals (kcal) 40 60 80
Fat (g) 4.5 6.0 9.0
SatFat (g) 2.5 3.5 5.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 25 33 49
Fiber (g) 1 1 2
Sugar (g) 16 22 32
Prot (g) 2 3 4
A-IU (IU) 1 2 3
Vit C (mg) 0.3 0.4 0.5
Calc (mg) 60 80 120
Iron (mg) 0 0 0
Sod (mg) 55 75 110
Low-Fat Yogurt
Size12 oz16 oz24 oz
Cals (kcal) 30 30 45
FatCals (kcal) 5 5 5
Fat (g) 0.5 0.5 1.0
SatFat (g) 0.0 0.0 0.5
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 5
Carb (g) 4 4 6
Fiber (g) 0 0 0
Sugar (g) 4 4 6
Prot (g) 3 3 4
A-IU (IU) 25 25 38
Vit C (mg) 0.0 0.0 0.0
Calc (mg) 100 100 150
Iron (mg) 0 0 0
Sod (mg) 35 35 55
Non-Fat Vanilla Frozen Yogurt
Size12 oz16 oz24 oz
Cals (kcal) 60 60 100
FatCals (kcal) 0 0 0
Fat (g) 0.0 0.0 0.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 13 13 20
Fiber (g) 0 0 0
Sugar (g) 10 10 15
Prot (g) 3 3 4
A-IU (IU) 0 0 0
Vit C (mg) 2.2 2.2 3.4
Calc (mg) 300 300 450
Iron (mg) 0 0 0
Sod (mg) 0 0 0
Whey Protein
Size1 scoop--
Cals (kcal) 60
FatCals (kcal) 5
Fat (g) 1.0
SatFat (g) 0.5
TransFat (g) 0.0
Chol (mg) 30
Carb (g) 2
Fiber (g) 0
Sugar (g) 1
Prot (g) 11
A-IU (IU) 24
Vit C (mg) 0.9
Calc (mg) 70
Iron (mg) 0
Sod (mg) 25
Oats
Size1 scoop--
Cals (kcal) 50
FatCals (kcal) 10
Fat (g) 1.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 8
Fiber (g) 1
Sugar (g) 0
Prot (g) 2
A-IU (IU) 0
Vit C (mg) 0.0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Flax
Size1 scoop--
Cals (kcal) 30
FatCals (kcal) 20
Fat (g) 2.5
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 2
Fiber (g) 2
Sugar (g) 0
Prot (g) 3
A-IU (IU) 0
Vit C (mg) 0.0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Whipped Cream
Size1 serving--
Cals (kcal) 45
FatCals (kcal) 30
Fat (g) 3.0
SatFat (g) 1.5
TransFat (g) 0.0
Chol (mg) 15
Carb (g) 3
Fiber (g) 0
Sugar (g) 3
Prot (g) 0
A-IU (IU) 0
Vit C (mg) 0.0
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0
Fresh Fruit Topping Strawberries (Low End Calories)
Size2 scoop--
Cals (kcal) 30
FatCals (kcal) 2
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 7
Fiber (g) 2
Sugar (g) 4
Prot (g) 1
A-IU (IU) 11
Vit C (mg) 53.3
Calc (mg) 10
Iron (mg) 0
Sod (mg) 0
Fresh Fruit Topping Banana (High End Calories)
Size3/4 banana--
Cals (kcal) 90
FatCals (kcal) 3
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 22
Fiber (g) 3
Sugar (g) 12
Prot (g) 1
A-IU (IU) 62
Vit C (mg) 8.5
Calc (mg) 0
Iron (mg) 0
Sod (mg) 0

Froyo Fruit ShakesTM

Fresh Fruit Froyo

Strawberry Banana Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 510 690 1020
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 110 149 220
Fiber (g) 11 14 21
Sugar (g) 80 107 160
Prot (g) 18 24 36
A-IU (IU) 76 108 152
Vit C (mg) 46.7 58.8 93.4
Calc (mg) 660 880 1320
Iron (mg) 0 0 0
Sod (mg) 240 320 480
Pineapple Honeydew Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 490 650 970
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 105 140 208
Fiber (g) 9 12 18
Sugar (g) 80 107 160
Prot (g) 18 23 35
A-IU (IU) 97 131 188
Vit C (mg) 45.6 61.4 87.5
Calc (mg) 660 880 1310
Iron (mg) 0 0 0
Sod (mg) 250 330 500
Strawberry Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 470 620 940
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 100 133 201
Fiber (g) 10 13 21
Sugar (g) 75 99 150
Prot (g) 18 24 35
A-IU (IU) 42 55 85
Vit C (mg) 79.4 96.9 158.8
Calc (mg) 670 890 1330
Iron (mg) 0 0 0
Sod (mg) 240 320 480
Banana Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 550 750 1090
FatCals (kcal) 30 45 60
Fat (g) 3.5 5.0 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 120 165 240
Fiber (g) 11 15 22
Sugar (g) 85 115 169
Prot (g) 18 25 37
A-IU (IU) 110 160 220
Vit C (mg) 14.0 20.6 28.0
Calc (mg) 650 870 1300
Iron (mg) 0 0 0
Sod (mg) 240 320 480
Strawberry Mango Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 490 650 970
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 105 139 209
Fiber (g) 10 13 20
Sugar (g) 81 106 160
Prot (g) 18 24 36
A-IU (IU) 738 911 1368
Vit C (mg) 64.7 79.4 125.8
Calc (mg) 660 880 1320
Iron (mg) 0 0 0
Sod (mg) 240 320 480
Pineapple Kiwi Froyo Fruit Shake
Size12 oz16 oz24 oz
Cals (kcal) 500 660 990
FatCals (kcal) 30 40 60
Fat (g) 3.5 4.5 7.0
SatFat (g) 2.0 2.5 4.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 108 143 214
Fiber (g) 11 14 21
Sugar (g) 81 107 160
Prot (g) 18 24 36
A-IU (IU) 121 152 226
Vit C (mg) 94.1 115.1 171.6
Calc (mg) 680 900 1350
Iron (mg) 0 0 0
Sod (mg) 240 320 480

Froyo Fruit BlendsTM

Froyo Fruit Blends, Strawberry with Strawberry and PineappleTopping
Size12 oz--
Cals (kcal) 280
FatCals (kcal) 3
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 61
Fiber (g) 3
Sugar (g) 46
Prot (g) 10
A-IU (IU) 41
Vit C (mg) 94.0
Calc (mg) 1070
Iron (mg) 0
Sod (mg) 0
Froyo Fruit Blends, Honeydew with Honeydew and Pineapple Topping
Size12 oz--
Cals (kcal) 290
FatCals (kcal) 2
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 63
Fiber (g) 2
Sugar (g) 49
Prot (g) 10
A-IU (IU) 83
Vit C (mg) 50.7
Calc (mg) 1060
Iron (mg) 0
Sod (mg) 20
Froyo Fruit Blends, Strawberry Lemon with Blueberry Topping
Size12 oz--
Cals (kcal) 280
FatCals (kcal) 3
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 60
Fiber (g) 2
Sugar (g) 45
Prot (g) 10
A-IU (IU) 42
Vit C (mg) 38.4
Calc (mg) 1060
Iron (mg) 0
Sod (mg) 0
Froyo Fruit Blends, Pineapple with BlueberryTopping
Size12 oz--
Cals (kcal) 290
FatCals (kcal) 3
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 65
Fiber (g) 3
Sugar (g) 49
Prot (g) 10
A-IU (IU) 74
Vit C (mg) 44.3
Calc (mg) 1060
Iron (mg) 0
Sod (mg) 0
Froyo Fruit Blends, Blueberry with Strawberry Topping
Size12 oz--
Cals (kcal) 290
FatCals (kcal) 4
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 63
Fiber (g) 3
Sugar (g) 46
Prot (g) 10
A-IU (IU) 44
Vit C (mg) 67.2
Calc (mg) 1070
Iron (mg) 0
Sod (mg) 0
Froyo Fruit Blends, Cantaloupe with Blueberry and Banana Topping
Size12 oz--
Cals (kcal) 300
FatCals (kcal) 3
Fat (g) 0.0
SatFat (g) 0.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 67
Fiber (g) 2
Sugar (g) 49
Prot (g) 10
A-IU (IU) 2144
Vit C (mg) 37.8
Calc (mg) 1060
Iron (mg) 0
Sod (mg) 10
Froyo Fruit Blends, Pineapple with Watermelon and Pineapple Topping
Size12 oz--
Cals (kcal) 330
FatCals (kcal) 20
Fat (g) 2.0
SatFat (g) 1.0
TransFat (g) 0.0
Chol (mg) 0
Carb (g) 72
Fiber (g) 6
Sugar (g) 55
Prot (g) 11
A-IU (IU) 393
Vit C (mg) 58.7
Calc (mg) 400
Iron (mg) 0
Sod (mg) 140
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
Size12 oz--
Cals (kcal) 300
FatCals (kcal) 130
Fat (g) 14.0
SatFat (g) 5.0
TransFat (g) 0.0
Chol (mg) 15
Carb (g) 38
Fiber (g) 2
Sugar (g) 25
Prot (g) 5
A-IU (IU) 2
Vit C (mg) 0.4
Calc (mg) 100
Iron (mg) 0
Sod (mg) 75

Fresh Fruit Treats

Fruit Salads

Fruit Salad, Strawberry, Pineapple, Honeydew, Banana
Size12 oz16 oz24 oz
Cals (kcal) 130 190 260
FatCals (kcal) 5 5 10
Fat (g) 0.5 1.0 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 34 48 67
Fiber (g) 4 6 9
Sugar (g) 23 32 45
Prot (g) 2 3 4
A-IU (IU) 120 167 234
Vit C (mg) 86.9 113.0 170.1
Calc (mg) 30 30 50
Iron (mg) 0 0 0
Sod (mg) 15 20 25
Fruit Salad, Strawberry, Cantaloupe, Pineapple, Honeydew
Size12 oz16 oz24 oz
Cals (kcal) 100 130 190
FatCals (kcal) 4 5 10
Fat (g) 0.0 0.5 1.0
SatFat (g) 0.0 0.0 0.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 0 0 0
Carb (g) 25 33 48
Fiber (g) 3 4 6
Sugar (g) 20 26 38
Prot (g) 2 2 3
A-IU (IU) 2283 3077 4369
Vit C (mg) 105.2 136.8 204.5
Calc (mg) 30 40 60
Iron (mg) 0 0 0
Sod (mg) 25 30 45
Make it Indulgent! - Chocolate Fudge, Whipped Cream & Almonds
Size12 oz16 oz24 oz
Cals (kcal) 300 400 500
FatCals (kcal) 130 160 190
Fat (g) 14.0 17.0 20.0
SatFat (g) 5.0 7.0 9.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 15 15 15
Carb (g) 38 54 71
Fiber (g) 2 3 4
Sugar (g) 25 36 47
Prot (g) 5 6 8
A-IU (IU) 2 3 3
Vit C (mg) 0.4 0.5 0.7
Calc (mg) 100 140 180
Iron (mg) 0 0 0
Sod (mg) 75 110 150

Fresh Fruit Parfaits

Parfait, Strawberry, Blueberry
Size12 oz16 oz24 oz
Cals (kcal) 320 370 430
FatCals (kcal) 100 100 110
Fat (g) 11.0 12.0 13.0
SatFat (g) 2.0 2.5 3.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 47 55 67
Fiber (g) 7 8 10
Sugar (g) 21 28 37
Prot (g) 11 14 17
A-IU (IU) 66 106 151
Vit C (mg) 43.4 54.2 86.6
Calc (mg) 160 260 370
Iron (mg) 0 0 0
Sod (mg) 190 230 270
Parfait, Pineapple Honeydew
Size12 oz16 oz24 oz
Cals (kcal) 330 380 440
FatCals (kcal) 100 100 110
Fat (g) 11.0 12.0 12.0
SatFat (g) 2.0 2.5 3.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 49 58 70
Fiber (g) 6 7 7
Sugar (g) 25 33 43
Prot (g) 11 14 17
A-IU (IU) 102 151 216
Vit C (mg) 43.2 58.1 82.3
Calc (mg) 160 260 370
Iron (mg) 0 0 0
Sod (mg) 200 240 290
Parfait, Blueberry Banana
Size12 oz16 oz24 oz
Cals (kcal) 360 430 500
FatCals (kcal) 100 100 110
Fat (g) 11.0 12.0 13.0
SatFat (g) 2.5 2.5 3.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 57 72 86
Fiber (g) 8 9 10
Sugar (g) 26 36 47
Prot (g) 12 15 18
A-IU (IU) 100 159 218
Vit C (mg) 10.7 16.0 21.3
Calc (mg) 150 250 360
Iron (mg) 0 0 0
Sod (mg) 190 230 270
Parfait, Strawberry, Kiwi
Size12 oz16 oz24 oz
Cals (kcal) 330 370 440
FatCals (kcal) 100 100 110
Fat (g) 11.0 12.0 13.0
SatFat (g) 2.0 2.5 3.0
TransFat (g) 0.0 0.0 0.0
Chol (mg) 5 5 10
Carb (g) 49 55 69
Fiber (g) 8 8 11
Sugar (g) 22 28 37
Prot (g) 12 14 18
A-IU (IU) 96 131 197
Vit C (mg) 98.8 116.4 183.5
Calc (mg) 180 280 400
Iron (mg) 0 0 0
Sod (mg) 190 230 270